Exploring the Left Foot and Orientation

Listed by the publisher as “ID 200827 ATM via Zoom Tema: min vänstra fot”

The instructor guides an exploration of the left foot and ankle, beginning with standing balance and walking before moving to the floor. Most of the practice occurs lying on the stomach, where participants perform small, intentional movements of the foot, toes, and ankle in several directions to clarify coordination and sensory feedback.