Crossed-Leg Tilts and Arm Triangle

Listed by the publisher as “cross legs tilt knees – kinesophics”

The lesson begins with an exploration of the back's contact with the floor. Participants are guided through tilting crossed legs from side to side while lying on the back, later introducing a triangle shape with the arms. The movement sequence involves coordinating the limbs in both the same and opposite directions to observe spinal and rib cage flexibility.