Rolling the Interlaced Hands

Listed by the publisher as “podcast – Page 6 – kinesophics”

In this lesson, participants lie on the floor and explore the relationship between the hands and the head-neck organization. Guided movements include interlacing the fingers and rolling the palms in various directions while shifting arm positions relative to the face and belly. These subtle explorations aim to clarify the connection between the forearms, shoulders, and spine.