Exploring the Quality of 'Yes' through Seated Rotation

Listed by the publisher as “Where is my 'YES'? - A Movement Lesson by M'Lissa Hayes”

This lesson begins with a seated self-scan and rotating the head to each side. Participants then explore sliding their hands down their legs and using their palms to trace the surface of the opposite leg and torso while following the movement with their eyes. The sequence concludes by re-testing the seated head rotation.