Lower Back Support: Upward Pelvic Tilts

Listed by the publisher as “Lower Back Support - A Feldenkrais Lesson”

The lesson focuses on tilting the pelvis upward while lying on the back. Participants explore the connection between the feet, pelvis, and spine, eventually incorporating subtle arm movements to see how the pelvis relates to the chest and head. The exploration emphasizes light engagement of the feet and skeleton to distribute movement throughout the body.