The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Soft Hands and Eye Coordination for Calm

Listed by the publisher as “Soft Hands on Your Side to Restore Your Nervous System”

This lesson involves slow, small movements of the hand while lying on one side. You will coordinate opening and closing the palm with specific eye movements, gentle head tilts, and a rhythmic breathing pattern to explore physical relaxation and calm.

Lying On SideLying On BackStandingArmsHand And Finger MovementsEye And Head CoordinationBreath IntegrationRelaxation And CalmMotif: Bell HandsEquipment: Small Pillow Or Head SupportFlexion/Extension: Mixed Or BalancedRotation: NoneSide bending: NoneCross-lateral: None