Tilting the Knees and Rolling the Torso

Listed by the publisher as “podcast – Page 12 – kinesophics”

The lesson begins with walking and then moves to lying on the back. Participants explore tilting crossed legs to either side, alternating with upper body rotations using a crossed-arm hug and a prayer-position triangle. The session concludes by re-examining the leg tilts and returning to walking to observe changes in movement quality.