Pelvic Circles and Transitions on All Fours

Listed by the publisher as “A Very Transformative Lesson”

This lesson explores mobilizing the spine and pelvis through movements on the hands and knees. Participants move between the belly, back, and all-fours, focusing on how circular pelvic rotations and shifts in weight translate through the ribs and shoulders. The sequence concludes with observations of improved fluidity in the back and neck.