Lighter Head and Core Support

Listed by the publisher as “FeldenkraisATM@evalaser ID 221103 Tema: Lätt som en fjäder B”

The lesson begins standing to observe the head's balance before moving to the floor. Through subtle movements, participants explore lifting and rotating the head by engaging the core and rib cage. The sequence focuses on reducing muscular effort in the neck while coordinating breath and abdominal engagement to create a sense of lightness.