video lesson
A Somatic Lesson for Hip-Spine Coordination: Holding One Knee to Lift the Shoulders
free video lesson 20-45m
A somatic lesson titled “Holding One Knee to Lift the Shoulders,” focused on coordination between the hips and spine. The lesson is presented as a free offering from Feldy Notebook.
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Last checked 2026-08-20
Indexed from youtube.com. The Atlas links to the original publisher and does not host this material.
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Crawler & opt-out · Catalog updated 2026-08-20