Hip-Spine Coordination: Holding One Knee to Lift the Shoulders

Listed by the publisher as “A Somatic Lesson for Hip-Spine Coordination: Holding One Knee to Lift the Shoulders”

The lesson focuses on the relationship between the hip joints, the spine, and the middle back. You start by crossing one ankle over the opposite knee while lying on your back, then explore movements of the knee and head that lead to using the leg as leverage to lift the shoulders and roll the spine.