Spine Flexibility and Vertebral Integration

Listed by the publisher as “podcast – Page 10 – kinesophics”

This lesson explores the flexibility of the entire spine by moving individual vertebrae in different directions. Participants practice arching and rounding while lying on the back, front, and all fours, focusing on the sequence of movement through the spine. The session concludes by rocking the length of the back against the floor while maintaining a curved torso.