Perspectives on Sitting: Sit Bones and Feet

Listed by the publisher as “Perspectives on sitting - Josephine Horder”

The lesson explores how the pelvis and feet provide support while sitting. Participants compare their habitual posture with a forward-edge position, practicing weight shifts and spinal movements like arching, rounding, and circling. The sequence emphasizes sensing the sit bones' shape and utilizing the feet to find multiple ways to balance and move.