Diaphragm and Rib Cage Integration

Listed by the publisher as “FeldenkraisATM@evalaser ID 230323 Tema: Lektion 4 repetition se 230316”

This lesson focuses on the movement of the diaphragm and rib cage. Participants explore shifting air and abdominal pressure between the chest and belly while in various positions, including standing, lying on the back and side, and on all fours. The movements are performed both with and without active breathing to clarify internal mechanical connections.