The Magic of Bell Hand: Releasing Hand and Arm Tension

Listed by the publisher as “Gait & Hands: How to Abandon Unnecessary Tension Magic of Bell Hand”

The instructor guides a focus on the hands, specifically exploring 'bell hand' movements where the dominant hand rhythmically opens and closes. Participants begin by standing and walking to observe arm swing, then move to the floor to practice coordinating hand movements with breathing and rolling the torso while maintaining ease.