Mobility of Hips and Connecting Legs to Spine
Listed by the publisher as “Mobility of Hips & Connecting Legs to Spine - Intro to Legs in Action / Feldenkrais w/ Deborah Bowes”
The instructor guides students through a sequence of movements focused on the hips and legs, primarily performed while lying on each side. Participants explore small rotations and movements of the ankle, knee, and hip joints to discover how leg actions connect through the pelvis to the spine and head.
Lying On SideLying On BackStandingSpineHipsLegsCoordinationHip/PelvisLegsSpine/BackAnkles/Feet/ToesBreathingSkeletal SupportMotif: Rib Shoulder DifferentiationEquipment: Head Support (Hard Pillow Or Book)Equipment: Exercise MatFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Minor