Spinal Undulation: From Coccyx to Head

Listed by the publisher as “Onduler la colonne vertébrale (Leçon longue)”

The lesson begins with mindful walking and standing to sense the spine before moving to the floor. Participants lie on their back and side to explore small, undulating movements initiated by the coccyx and pelvis. These movements propagate through the vertebrae, highlighting the relationship between the head, neck, and lower back.