Connecting Shoulders and Hips Part 2 - Feldenkrais Project
freeaudio lessonon-demandunder 20 min
A Feldenkrais Awareness Through Movement lesson focused on coordinating the shoulders, hips, torso, legs, and arms. It is a continuation of Connecting Shoulders and Hips Part 1 and includes bending and thrusting the legs from the hips, along with lengthening, arcing, and circling the arms.