Integrating the Neck and Shoulders

Listed by the publisher as “Day 3- Morning Mindset & Awareness Series: Integrating the Neck & Shoulders”

The lesson begins by mapping the spine and rib cage on the floor. Students use their hands to gently roll the head from above and support it from below, exploring how the neck and shoulders interact. This practice transitions from lying on the back to sitting to observe changes in spinal rotation and ease of movement.