Neck Stabilization and Pelvic Connection

Listed by the publisher as “Relieve Stiff Neck & Healing Whiplash with Feldenkrais Lesson”

The instructor guides participants through gentle isometric exercises to stabilize the neck. Sitting either in a chair or on the floor, you will apply light pressure with your hand against different sides of your head while looking at the horizon. These movements are coordinated with specific breathing patterns and pelvic engagement to improve stability.