Supine Hip and Pelvic Mobility at the Wall

Listed by the publisher as “Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives”

This lesson focuses on guided hip and lower back explorations using a wall for support. Participants practice small pelvic tilts, wide-leg variations, and spinal rotations to investigate hip joint mobility and abdominal awareness. The session concludes with a restorative rest period emphasizing mental and physical softening.