Dragging the Knees and Sweeping the Arms

Listed by the publisher as “Dragging knees to the stomach – kinesophics”

This lesson explores the relationship between the body and the floor through sliding movements of the limbs. Participants practice dragging their knees and sweeping their arms while lying on their stomach and back, eventually using a crawling position to lift and extend the legs. The practice emphasizes coordinating the pelvis and spine to find ease in motion.