Precise Hip and Spinal Coordination

Listed by the publisher as “More Precise Hips and Spine - Feldenkrais Project”

This lesson explores the coordination between the spine, pelvis, and hips. Students move from seated exploration to lying on the back, using leg positions and gentle pelvic rocking to identify habitual patterns. The practice culminates in movements that intentionally coordinate an arching lower back with the stabilization or drawing in of the hip joints.