Eyes and Turning in a Chair

Listed by the publisher as “Feldenkrais Lesson - Sitting - The Eyes Organize The Movement Of The Whole Body - With Al Wadleigh”

The instructor guides participants through a series of seated and standing rotations, focusing on how visual gaze affects the smoothness of motion. By coordinating eye, head, and shoulder movements, students explore different ways to differentiate and integrate their physical orientation during twists.