Discovering Your Sitting Signature

Listed by the publisher as “Improve your sitting posture. Does sitting cause you pain? #feldenkrais #awarenessispower #sitting”

The instructor guides an exploration of personal sitting habits and postural preferences from a chair. Participants identify their tendency to lean, cross legs, or shift weight to one side. The lesson focuses on using self-observation to find the midline and understand how long-held sitting patterns influence physical comfort.