Spinal Twists on the Front

Listed by the publisher as “Free the head and neck - Advanced Version - the Feldenkrais Way!”

This lesson explores spinal rotations while lying on the front. You will bend your knees toward the ceiling and tilt your legs from side to side in various configurations, including fixing the head in different positions with the hands. The practice focuses on how movements of the legs and pelvis translate into twists throughout the spine.