Quiet Eyes and Deepening Blackness

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/eyes_25apr07.mp3”

The lesson focus on the visual system, using gentle eye movements and darkness to quiet the nervous system. While lying on the back, participants explore smooth eye tracking in different directions and use their hands to block out light, discovering how the eyes relate to overall muscular rest and mental calm.