Fundamentals of a Healthy Back
Listed by the publisher as “Fundamentals of a Healthy Back - Feldenkrais Project”
The lesson begins with a scan of the spine's five curves before moving into gentle pelvic tilting. It combines these movements with head-lifting, legs-crossed spinal twists, and paradoxical breathing techniques to explore the connection between the pelvis, chest, and neck.
Lying On BackLying On SideSittingStandingPelvisSpineFeetHipsShouldersNeckChestHeadArmsLegsRollingBreathingTwistingCoordinationPostureSpinal HealthBreathingPelvic ClockTwistingNeck And ShouldersMotif: Seesaw BreathingEquipment: Mat Or TowelFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: NoneCross-lateral: Minor