Rolling the Ball Through the Self-Image

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/rollingball.mp3”

This lesson explores the body's internal map by tracing imaginary lines and rolling a weighted ball across the self-image. Participants begin on their back to sense their proportions before moving to their front to guide an imaginary ball along the limbs and spine through small, undulating movements.