Connecting the Extremities to the Ribs and Core

Listed by the publisher as “Connecting to your "core" - Beginners Feldenkrais Lesson”

The lesson begins with standing and walking observations, then moves to lying on the side. Participants explore small, gentle movements of the head and a straightened leg, eventually coordinating them in various directions. The process focuses on sensing connections between the extremities and the middle of the body to refine self-image and movement efficiency.