Optimizing Foot Placement for Standing Support

Listed by the publisher as “Part 2 - Optimal Foot Placement for Balance, and Support | A Feldenkrais Lesson”

This lesson guides you through sensing how force travels from your feet through your spine to your head. While lying with feet against a wall or the floor, you explore subtle movements that shift pressure between the heels, balls of the feet, and toes to discover a more efficient sense of support for standing.