Relaxing the Hips and Lower Back

Listed by the publisher as “Feldenkrais for lower BACK Pain & Tight Hip Joints | 10 Minutes Somatics”

This lesson involves lying on the back and exploring leg movements by tilting the knees from side to side. You focus on moving one leg at a time while the other remains passive, observing how the lower back and pelvis respond to these gradual shifts in weight and rotation.