Lengthening the Arm and Spiraling the Spine

Listed by the publisher as “Lengthening the Arm & Spiraling the Spine”

Participants lie on their backs and explore lengthening each arm overhead while coordinating with the movements of their legs and spine. The lesson involves crossing one ankle over the opposite knee and tilting the pelvis to investigate how these rotations influence the reach of the arms and the expansion of the torso.