Spine Integration and Vertebral Movement

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SpineFlexibleIntegratingAY177.mp3”

The lesson explores the movement of the spine across the floor and in relation to the head and pelvis. Participants investigate how individual vertebrae lift and ground in sequences while lying on the back, front, and on all fours, focusing on creating a flexible and integrated axis.