Lifting the Pelvis from the Floor

Listed by the publisher as “Having the pelvis lie left and right – kinesophics”

The lesson begins on the back, exploring how reaching one arm toward the ceiling initiates a roll toward the side. Participants then transition between lying on the side and a hands-and-knees position, focusing on transferring weight through the skeleton to lighten and eventually lift the pelvis from the floor using the power of the core.