Pelvic Core Balance with Blanket Roll

Listed by the publisher as “Quick Back Warm up to Balance Your Core - Feldenkrais® Lesson”

This brief session uses a small blanket roll or roller under the pelvis while sitting. Participants explore slow rocking movements forward, backward, and side-to-side to sense the pelvic bones and trunk. The lesson concludes with an awareness exercise focused on orientation in multiple directions and rotating the torso.