Lengthening the Spine from the Front

Listed by the publisher as “podcast – Page 3 – kinesophics”

The lesson begins by focusing on movements of the buttocks and lower belly while lying face down. Participants then practice lifting the head and legs with minimal effort, eventually coordinating these actions with various breathing patterns. The sequence concludes by using the feet and hands as levers to lengthen the spine and clarify the organization of the back.