audio lesson
Spine and Chest Side-Bending, Lengthening Limbs - Feldenkrais Project
freeaudio lessonon-demandunder 20 min
A Feldenkrais Awareness Through Movement lesson beginning with standing weight-shifting explorations and continuing mostly in back-lying positions. It explores side-bending and lengthening movements involving the spine, chest, limbs, and lateral movement.
Visit resource →- Teacher
- Nick Strauss-Klein
- Last checked
- 2026-08-19
spine and chest side-bendinglengthening limbsweight shiftingstanding and back-lying movementlateral movementwalkingmovement initiation from the spine
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