Exploring Hip Joint Clarity and Lower Abdominal Awareness

Listed by the publisher as “Freeing Your Hip Joints for Comfort with Carol Kress”

The instructor guides an exploration of the hip joints and lower abdomen while lying on the back and sides. Participants hold one leg to explore circular arcs and rotations of the thigh bone, focusing on reducing effort and maintaining continuous breathing to clarify the relationship between the pelvis, legs, and torso.