The Pelvis in Transition: Side-lying to All Fours

Listed by the publisher as “Having the pelvis lie left and right – kinesophics”

The lesson begins on the back, exploring how reaching an arm toward the ceiling initiates a roll toward the side. Participants then move between side-lying and hands-and-knees positions, investigating how to use the floor and the weight of the pelvis to transition efficiently between sitting on the floor and coming up onto all fours.