Seesaw Breathing for Inner Space

Listed by the publisher as “mini+seesaws+to+release+tension,+10+min”

Participants lie on their back or sit on the edge of a chair, placing their hands on their chest and belly. The lesson involves expanding and shifting inner volume between the chest and belly while holding the breath both in and out. These 'seesaw' movements differentiate diaphragmatic action from habitual torso tension.