Improving Balance Through Pelvic Weight Shifts

Listed by the publisher as “Short Feldenkrais Lesson with David Zemach-Bersin to improve your balance”

Participants stand beside a chair for support while shifting weight between the front and back legs. The movements emphasize maintaining a soft knee and relaxed torso while sliding the pelvis forward and back. These slow, controlled shifts are designed to improve one's sense of stability and balance while standing.