Effortless Sit-to-Stand Transitions

Listed by the publisher as “The secret to effortless sit-to-stand transitions #feldenkrais #mobility #jointhealth”

The presenter guides an exploration of movement habits when transitioning between sitting and standing. Participants notice their current preferences, such as back arching or pushing with hands, before practicing a hinged forward fold to improve efficiency and stability. The lesson introduces variations using hand sliding, head positioning, and staggered foot placement.