Breathing Coordination: Chest and Belly Expansion

Listed by the publisher as “podcast – Page 4 – kinesophics”

This lesson explores the mechanical coordination of breathing by shifting expansion between the chest and abdomen. Participants practice isolating the movements of the ribs and diaphragm in various positions, including lying on the back, belly, and sides, as well as on all fours. The practice concludes with sitting and standing to observe changes in breath depth.