Interlaced Hands and Forearm Rotation

Listed by the publisher as “face up – Page 3 – kinesophics”

In this lesson, participants lie on the floor and explore the coordination between their hands, arms, and neck. The practice involves interlacing the fingers and slowly rotating the palms while moving the arms into various positions overhead and down toward the chest. The movements clarify the relationships between the wrists, elbows, shoulders, and spine.