Rolling Between Side and Back with Ease

Listed by the publisher as “podcast – Page 4 – kinesophics”

This guided session investigates how to transition between lying on one's side and the back with minimal effort. Participants explore independent movements of the ribs, shoulder, and hip, eventually coordinating them through the lengthening of the limbs. The lesson emphasizes using the floor as a reference and includes mental rehearsal to transfer skills to the opposite side.