The Emotional Body: Pelvic and Spinal Awareness for Self-Regulation

Listed by the publisher as “The Emotional body: How to use Feldenkrais to help self regulate”

This recording introduces the relationship between physical posture and emotional states, specifically addressing responses to stress. Participants explore gentle pelvic movements and spinal ripples, first in standing and then lying on the floor, to improve awareness of their internal support and ease of breathing.