Coordination of Flexors and Extensors: Head and Shoulder Rolling

Listed by the publisher as “Awareness Through Movement Lesson: Coordination of the Flexor Muscles & of the Extensors part 2”

Participants lie on their back and explore lifting the head with interlaced fingers while the legs are crossed and tilted to one side. The lesson continues with upper-body rolling movements, eventually challenging the coordination by moving the head and eyes in the opposite direction of the shoulders to differentiate the trunk and neck.