Reducing Pelvic Floor Tension through Total Body Coordination

Listed by the publisher as “Reducing Tension in Your Pelvic Floor: Feldenkrais with Deborah Bowes / Nervous System Care”

A Feldenkrais guided lesson that uses gentle movements of the legs, pelvis, and torso to reduce tension. Participants explore how leg positioning, abdominal engagement, and rocking of the pelvis coordinate with breathing to relax the pelvic floor and calm the nervous system.