Domes: Visualizing Internal Space

Listed by the publisher as “Imagery #1 Domes”

The instructor guides an exploration of interior space using imagery of domes at the crown, palate, diaphragm, pelvic floor, and arches of the feet. This awareness practice transitions into gentle floor movements, including pelvic rocking, bridge poses, spinal twists, and a head-turning sequence with fixed eyes. The lesson concludes with cat-cow and a slow roll up to standing.