Sitting Hand Rotation and Spinal Ease

Listed by the publisher as “Reduce Winter Stress - Lesson 2 of 2 Free Feldenkrais Lessons with David Zemach-Bersin”

This sitting lesson focuses on rotational movements of the arm and hand to influence the entire spine. Participants explore turning their hand on a chair while coordinating the movement with their hips, knees, and head to discover how simple hand orientation affects spinal length and overall seated mobility.